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The importance of sleep for students: Easing back into the routine

by | Aug 8, 2024 | Life & Style

Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours

As summer winds down and the back-to-school season approaches, students and parents alike face the challenge of readjusting to a regular sleep schedule. The importance of adequate sleep for students cannot be overstated, as it directly impacts academic performance, mental health, and overall well-being.

Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours. However, during summer break, many students adopt later bedtimes and wake-up times, which can make the transition back to school particularly challenging.

For more on this story see the August 8, 2024 print, or digital edition of The Farmersville Times. Subscribe today and support local journalism in your community.

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