Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...
(Feature Impact) When jam-packed calendars and seemingly constant takeout orders get you down, diving into a fresh way to rethink homecooked meals can get you and your loved ones into a better-for-you routine. Close your favorite food delivery app and instead break...
Photo courtesy of Shutterstock Heart health is about more than just the heart itself. It’s a two-way street between the heart and the rest of the body. However, many U.S. adults aren’t aware of the connection between organs. According to a survey conducted by The...
After months of winter weather, spring is the season when homeowners start noticing everything the cold left behind — peeling paint, faded trim and siding that looks a little worse for wear. Exterior painting isn’t just about curb appeal; it’s also one of the most...
As the heart of many homes, the kitchen is often for much more than cooking. From morning coffee and gathering for family meals after long days at school and the office to entertaining loved ones on the weekend, functional, stylish lighting can make your kitchen truly...
Romantic getaways that focus on connection, calm and shared experience This season, a growing number of travelers are approaching romantic getaways differently. Rather than booking traditional Valentine’s packages or large resorts, many are opting for destinations...
A blue jay perches near a snow-dusted backyard feeder, a familiar winter sight across North Texas. With the right feeder and food, homeowners can attract a variety of birds — from cardinals to finches — throughout the year. Few things bring a yard to life quite like...
Book lovers visiting Vancouver, Canada should stop and visit the Central Library Vancouver, one of many remarkable libraries in the world. Libraries have always held a certain magic—quiet places where stories, ideas and histories live side by side, waiting for someone...
Participating in recreational sports leagues such as pickleball is just one way for seniors to get out and meet others. January has a way of inviting reflection—and renewal. As calendars turn and routines reset, many people feel a renewed desire to reconnect with the...
