A good night’s sleep can feel like a luxury, but it’s actually a necessity for overall health. From boosting energy to protecting against chronic disease, sleep plays a critical role in well-being—especially as people age. Yet, many adults don’t get the recommended...

With the exception of winter crops like hearty spinach and kale, Collin County gardeners should remove spent plants and debris from vegetable beds and flower gardens to prepare for spring crops. As winter’s chill settles over Collin County, gardeners might be tempted...

As New Year’s Day 2024 approached, millions of individuals were preparing to make changes they hoped would improve their fitness. In a Forbes Health/One Poll survey of 1,000 adults in the months leading up to the start of 2024, nearly half (48 percent) of respondents...

One tradition Sonia Duggan kept is gifting a unique ornament to my children the night we decorate the tree. Her childhood ornaments—each a small, tangible reminder of her parents’ love—now hang alongside the ornaments her sons have received since they were born....

Breckinridge, Colorado is a festive place to visit during the holidays. Courtesy photo While many people dream of being home for the holidays, there’s a special magic in traveling during the Christmas season. Whether you’re craving snow-capped mountains, tropical...

Charleston, South Carolina As the crisp fall air settles over much of the U.S., some of the best travel destinations are still basking in warmth, offering an inviting escape for those looking to prolong the sunny days. While many popular hotspots are overrun with...

Planning head can make the difference between a so-so road trip and a perfect road trip. Road trips are a quintessential way to explore new places, reconnect with nature, or simply enjoy the thrill of the open road. Whether you’re planning a weekend escape or a...

Eureka Springs, Arkansas: A Victorian Gem in the Ozarks. Kary Bjorn Photography/Unsplash As the heat of summer fades into the crisp embrace of autumn, September offers a perfect opportunity for travel across the U.S. The month’s moderate weather, stunning fall foliage...

Light pollution confuses birds as they fly south Since most birds migrate at night, light pollution can cause birds to become disoriented and attracted to urban centers where they be killed by flying into buildings. Photo courtesy Reinout Dujardin/Pixabay The...

Experts recommend that children aged 6 to 12 get 9 to 12 hours of sleep per night, while teenagers aged 13 to 18 need 8 to 10 hours As summer winds down and the back-to-school season approaches, students and parents alike face the challenge of readjusting to a regular...