By Carrie Dunlea Retirement often brings more freedom, but it can also mean fewer daily opportunities to connect with others. Whether you're newly retired or simply looking to expand your circle, building new friendships can improve both physical and mental well-being...

Few things are as delicious and refreshing as watermelon on a warm day. Watermelon grows quite readily in summer and is often ready to pick after three months of growing time. Harvesters look for a pale buttery yellow spot on the bottom of watermelon (the ground...

How misinformation may be undermining cancer prevention Photo courtesy of Shutterstock Despite its wide recognition as an effective tool for skin cancer prevention, many Americans still say they aren’t sure how sunscreen works. In fact, confusion about its use and...

By Carrie Dunlea Surrounded by mountain landscapes and natural beauty, mountain retreats in the United States offer an idyllic escape for those who seek solitude and a peaceful getaway. From the rolling hills of the Appalachians to the majestic Rockies, these...

Are you tired of the heat and ready to abandon the concrete jungle for a few days with your family? Fill up your car, pack up your kids and check out some of the great state and national parks located in Arkansas.  The state’s natural beauty and its history are a...

By Carrie Dunlea Backyards have evolved far beyond basic patios and grills. Today’s outdoor spaces are increasingly designed as extensions of the home — places where families can stream movies, host game-day gatherings or simply unwind outdoors without sacrificing...

Getty images Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks. As you and your...

Simple lifestyle changes may help improve rest, overall wellness By Carrie Dunlea A good night’s sleep can make all the difference between starting the day energized and focused or dragging through it feeling irritable, distracted and exhausted. Yet for many people,...