Bluegrass
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Get motivated, back on exercise track

Get motivated, back on exercise track

Social activity helps seniors when it comes to exercise Overcoming the lack of motivation to exercise is a common challenge, affecting people of all ages, including seniors. Recent studies are a testament to that difficulty. In a 2021 survey from the global fitness...

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Is soup the ultimate cold medicine?

Is soup the ultimate cold medicine?

Having a cold is not fun. A stuffy nose, sniffles, sore throat, and other symptoms make having a cold a generally unpleasant experience. According to data collected by the Consumer Healthcare Products Association, the average con-sumer shops for over-the counter...

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Charming Christmas towns

Charming Christmas towns

Turn on Hallmark Channel, go see Last Christmas in theatres or stream practically any Christmas movie ever made, and you’ll notice one thing they all have in common: a delightful town square with fresh fir trees, twinkling lights and charming architecture. That...

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